[ ] Play some music that sets the stage
[ ] Pull up any centering GIFs — here’s our favorite. It’s up to you when to use it
[ ] Share a land acknowledgement if appropriate and meaningful
[ ] Pick a method to gauge energy level in the chat
- E.g. How energetic are you feeling from 1 being super dead to 10 being ready to party? Put your number in the chat!
- E.g. What’s one word that describes how you’re feeling right now?
- E.g. What’s one thing you’re bringing with you into this space?
[ ] Invite people to hide their self views so that they can be present in the space
[ ] Remind people that this time is for them and the best way to honor that is by closing tabs/turning off phone notifications
[ ] Invite people to make any adjustments that make them 10% more comfortable—getting water, moving to a comfortable spot, standing up, stretching, etc.